The Nats activated C Wilson Ramos (strained right hamstring).

[yuguhun]

SHANGHAI, China -- Canadian Ryan Cochrane raced to silver in the mens 800-metre freestyle Wednesday, the teams first in swimming at the world championships. Jordan 11 Legend Blue . The podium performance came a year to the day before the opening ceremonies of the 2012 London Olympics, and the significance of the date wasnt lost on the Victoria swimmer. "The Olympic year always seems a ways away, its scary but exciting," said Cochrane. "Im happy where Im at in my career right now, but I would like to be winning events, and thats what Im going to keep aiming for." Sun Yang of China took a narrow lead from the start before pulling away from the Canadian over the final 100 metres for the gold. With the large crowd at the Oriental Sports Center cheering him on, Sun finished in seven minutes 38.57 seconds. Victorias Cochrane won the silver in a Canadian record 7:41.86, lowering his previous record of 7:41.92 from the 2009 world championships. Hungarys Gergo Kis took the bronze in 7:44.94. Cochranes medal was Canadas fourth at these world championships -- Canada captured a silver and bronze in diving and a bronze in synchronized swimming. His podium performance is also expected to kick-start some strong swims from the Canadian team with some of the squads best events still to come. The 22-year-old Cochrane claimed bronze in the 1,500 metres, his stronger event, at the 2008 Beijing Olympics, and hell will be one of Canadas top medal hopes heading into London. Theyre lofty expectations he said hell gladly shoulder. "Im excited now that we can talk about being on the podium in London and hopefully bettering my performance from Beijing, thats what we work towards every day," Cochrane said. "I think its great that everyone has these expectations, and Im really happy we can talk about winning. "I think if we want to start winning gold medals we need to talk about it as a national team." Cochrane said his 1,500-metre race later this week will provide a better benchmark of where hes at heading into the final run-up to the London Games. But his training so far this season, and his performance Wednesday, he added, are both big confidence builders. "I know coming into this competition I had the best year of training I think Ive had in my entire career, its exciting coming into a world championship knowing that youve done more work than you ever have," he said. "I always want to be on the top of the podium, and I had a really exciting year last year but what it comes down to it, its about the Olympics, this is what we train for, and each quadrennial it seems to go by faster and faster. "Its encouraging that this is where Im at a year out, and I think we have a really amazing team that Im really proud to be part of." World record-holder Zhang Lin of China did not defend the title he won two years ago in Rome because team officials said hes out of shape. He failed to win an individual gold at Novembers Asian Games in Guangzhou, China. Brent Hayden of Vancouver and Julia Wilkinson of Stratford, Ont., advanced to their respective finals. Hayden raced to a time of 48.30 in the mens 100 freestyle semifinals, less than half a second off the fastest time posted by James Magnussen Australia who touched in 47.90. Hayden was 11th in the morning prelims. "The first 50 in the prelims was way too slow and I knew the only way to make the final was not worry about how much that second length was going to hurt," said Hayden, the 2007 world champion in the event. "I took it out hard and just tried to hold on for dear life. My semi time was a lot better than I expected." Wilkinson qualified fifth in the 50 backstroke, lowering her own Canadian record to 28.10. "(Wilkinson) showed a lot of strength and a lot of character coming back from a rough couple of days," Canadian coach Randy Bennett said. "Shes a great competitor and it will be exciting to see what she does in the final." Audrey Lacroix of Montreal was 12th in the womens 200 butterfly semifinals. Air Jordan 6 Black Infrared 2014 . Horford is out 3-to-4 months with a torn pectoral muscle for the Hawks, who have won two straight and five of six games. Atlanta improved to 2-0 on the residency with Saturdays 93-91 triumph over Minnesota, as Ivan Johnson scored his teams final four points, including the game-winning free throw with 4. Jordan 11 Legend Blue Pre Order .Louis, MO - The St.CHICAGO -- Justin Ruggianos two-out, two-run double broke a tie in the seventh inning, leading the Chicago Cubs to a 5-3 victory over the Washington Nationals on Thursday night. Starlin Castro had two RBIs and Anthony Rizzo went 3 for 4 with two doubles and a run scored. The Cubs had dropped four of five games before the win. Denard Span went 2 for 4 with two doubles and two RBIs for the Nationals. Neither starter was involved in the decision. The Cubs Travis Wood gave up three runs on seven hits in 6 2/3 innings and was hurt most by five walks. Washingtons Doug Fister also allowed three runs on seven hits. Cubs reliever Neil Ramirez (1-1) got the win and Hector Rondon pitched a perfect ninth for his ninth save. Cubs centre fielder Junior Lake had to leave in the second inning after crashing into a door in the outside wall at Wrigley Field chasing a drive by Ryan Zimmerman. The wall is not covered with ivy. The Cubs said Lake has shown no signs of a concussion and has some bruises, including one on his head. The Cubs opened the scoring with three runs in the fourth by bunching hits. Ruggianos lead-off grounder surprisingly was scored a hit when third baseman Anthony Rendon threw well wide of first. Rizzo followed with a double. Castro, who took over the team lead in RBIs on Wednesday, added to his total with a two-run single. One out later, Welington Castillo singgled to drive in Castro. Air Jordan 11 Legend Blue. Washington finally pushed across a run in the sixth. Span led off with a double and Rendon immediately drove him in with a single. It appeared the lead was about to shrink further after Wood walked Jayson Werth. But Wood got Adam LaRoche to ground into a double play. Following another walk, he struck out Ian Desmond to end the inning. Wood wouldnt be so fortunate in the seventh. He started the inning with back-to-back walks and, following a sacrifice bunt, two runs scored on a double by Span to tie the score at 3. The Cubs staged their rally in the bottom of the inning and took the 5-3 lead on Ruggianos double off reliever Craig Stammen (0-3). NOTES: Nats OF Bryce Harper (torn ligament left thumb) is on a rehab assignment at Double A Harrisburg and could be activated Monday if all goes well. "When he comes back we want him to feel good at the plate, feel good in the field and have his legs underneath him full go," manager Matt Williams said. "We dont know how the next three or four days will go, but hes well on his way." . Cubs manager Rick Renteria said he wont start catcher Castillo (rib cage inflammation) every day initially now that hes back from the DL. ... The Nats activated C Wilson Ramos (strained right hamstring). . RHP Tanner Roark (7-4) faces Jason Hammel (6-5) in the second game of the four-game series. cheap jerseys cheap jerseys cheap nfl jerseys Ray Ban Outlet Michael Kors Outlet Michael Kors Sale Cheap Michael Kors ' ' '

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