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The Colorado Rockies are expected to look for a "big bat" in the outfield and Troy Renck writes that they might be able to find one via trade.


Yoenis Cespedes of the Oakland Athletics could be an option.


ESPN's Buster Olney reported that he expects Oakland to be proactive in seeking a trade this winter for Cespedes. He has two years and $21.5 million remaining on his contract.

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{You may {think|believe|assume} the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case.|Numerous people erroneously think that it is only the leg muscles that need to be developed to increase your vertical leap.|Whereas most people may believe that just the leg muscles need improvement to help you jump higher, this is not accurate.} {Your lower back and erector muscles need to be strong {too|as well}.|The muscles in the back and waist are also especially important.} {The erector muscles are the strongest muscles in the back and take on the most work.|Many of the back muscles are heavily involved and need strengthening as well.} {Vertical jumping exercises should include working on this area.|Your {program|plan} should include exercises for the back and waist areas as well.} {Which brings us to our {first|initial|opening} exercise.|So let's get started with our first exercise.}

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Leg Presses

{An additional high-quality exercise is leg presses.|A second exercise that can help improve your vertical leap is leg presses.} {Load a leg press machine with weights.|Set the weight on the machine to a weight .

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