the ones that make certain organization objectives are met.

[misshuana]

Twins Hire Ron Gardenhire As Special Assistant To GM - RealGM Wiretap
Ron Gardenhire is back with the Minnesota Twins Kenny Tete Jersey , who have hired him as special assistant to general manager Terry Ryan.


Gardenhire, who managed the Twins from 2002-14, will serve as a roving Minor League instructor and evaluator.


The 58-year-old led the Twins to six division titles and was the American League Manager of the Year in 2010.

Mattingly Expects To Return To Dodgers - RealGM Wiretap

Don Mattingly, who signed a three-year contract extension last winter, says he expects to return to the Los Angeles Dodgers and would be surprised if Ned Colletti wasn't retained as well.


Dodgers president Stan Kasten said he wouldn't comment on any potential personnel changes until early next week.


"I came to work today like every other meeting," Mattingly said. "Nobody's told me anything differently."


Mattingly and Colletti are believed to be under intense scrutiny after the Dodgers entered the 2014 season with a major league-record $235 million payroll and bowed out in the NLDS.


"I think we all expected to be playing still," Kasten said.

Brad Ausmus Acknowledges Hes In The Crosshairs - RealGM Wiretap

Brad Ausmus acknowledged his status as a lame-duck manager for the first time this season.Ausmus is in the third and final year of his contract with the Detroit Tigers.


"When you have a payroll like ours Kenneth Vermeer Jersey , the manager's the guy that's in the crosshairs," Ausmus said. "That's fine. I knew when I took this job, I was probably going to get fired before I walked away from it. Not this job in particular, but just managing in general.


"How many managers walk away from a job?"

锘? {So you want to {know|learn} a few good vertical jumping exercises?|Are you looking for some basic movements to improve your vertical leap?|Do you need to know which exercises to begin with that will help your vertical leap?} {There are {several|quite a few|more than a few} out there.|There are many to choose from.|Since there are many, we'll help you narrow down the list a little.} {There are a few in particular that can {boost|improve|increase|enhance} your ability to jump higher.|These will provide you a good basis to start from.|Here are some basic ones that are an excellent place to begin your training.} {You {need to|must} make sure that you follow them precisely.|Make sure that you follow the movements properly.} {Many people perform the correct exercises, but they don't do them correctly.|You can carry out the correct exercises, but if you don't do them in the proper manner Karim Rekik Jersey , you won't get the results you would like.} {Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.|Start with the exercises we outline below and you will have a good groundwork for improving you vertical leap.}

{You may {think|believe|assume} the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case.|Numerous people erroneously think that it is only the leg muscles that need to be developed to increase your vertical leap.|Whereas most people may believe that just the leg muscles need improvement to help you jump higher, this is not accurate.} {Your lower back and erector muscles need to be strong {too|as well}.|The muscles in the back and waist are also especially important.} {The erector muscles are the strongest muscles in the back and take on the most work.|Many of the back muscles are heavily involved and need strengthening as well.} {Vertical jumping exercises should include working on this area.|Your {program|plan} should include exercises for the back and waist areas as well.} {Which brings us to our {first|initial|opening} exercise.|So let's get started with our first exercise.}

Dead Lifts

{Dead lifts are great.|A {good|first-rate} exercise to begin with is the dead lift.} {Arch your back, bend your knees while holding the weighted bar.|To begin the exercise, grab the barbell, bend your knees, and arch your back.|Remembering to try to keep you back as vertical as possible Joel Veltman Jersey , bend your knees and reach down and grab the barbell.} {Come to an {upright|standing|erect} position while holding the bar.|Bring the barbell up until you are standing upright with the barbell hanging across your thighs.} {Gradually lower the weight back down.|Gradually return the barbell back to the starting position on the floor.} {The first 3 sets of 6-8 reps should be done {quickly|swiftly} but steadily to avoid injury.|Complete three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but perform the exercise quickly and steadily.} Take a rest. {Then do the next set, but this time take your time and {feel|sense|be aware of} the full range of your muscles.|Complete one additional set taking your time and being more intentional.|Do one last set in a much slower way this time.}

Leg Presses

{An additional high-quality exercise is leg presses.|A second exercise that can help improve your vertical leap is leg presses.} {Load a leg press machine with weights.|Set the weight on the machine to a weight {appropriate|suitable} for you.|Choose a weight on the leg press machine that is near the higher end of your range, but not the most you can lift.} {Set your feet high and away from you.|Spread your feet apart.|Place your feet about shoulder breadth apart.} {Bring the plate down {slowly|gradually} until your knees bend to your chest, and then rapidly push it away.|Drop the weight until your thighs nearly touch your chest. Then shove the weight back up in an explosive method.|Let the weight to come down as far as you can and then, pretending like you are jumping Jetro Willems Jersey , thrust the weight back up rapidly.} {It's not about the slow and steady here.|You don't leap in slow motion, so you don't want to train in slow motion.} {You need to practice th.

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