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mojalily · 10-10-2016, 10:40 AM

A starting step to take in the right direction for anyone who is determined about their diet program or workout routines to be successful is taking a serious look at the types of foods they eat and the ingredients those foods contain. To get the best results from your exercising and dieting programs you need to eliminate anything that can slow your progress down. What this means is that you will have to remove items from your daily eating rituals that have the potential for harming your progress. This will lead to your body becoming efficient and freer allowing it to fight fat and build muscle. For now to keep things simple let us focus on five foods and ingredients that must be eliminated in order for you to fully reach your fitness goals and accomplish what you set out to do.

Processed Sugars: The best way to describe what processed sugars are is to think of those plain white Dixie crystals you often see on the shelves of your local grocery store. Processed sugars are not just the white sugars but that term can also refer to high fructose corn syrup http://www.teamtimberwolvesshop.com/Auth...in-Jersey/ , Splenda, sucrose http://www.teamtimberwolvesshop.com/Auth...tt-Jersey/ , sucralose and basically any other form of sugar that comes from being manufactured versus naturally occurring from fruit. Why these sugars need to be eliminated from your diet is because they can harmfully affect your metabolism. Processed sugars also stimulate your pancreas so as to trick your body into thinking it needs more or less insulin at different times. Removing processed sugars from your diet can be a real challenge though as almost all products in grocery stores today contain some form of processed sugars. In order to successfully remove this from your diet will take a lot of hard work, time http://www.teamtimberwolvesshop.com/Auth...ns-Jersey/ , and label reading.

Alcohol: First off it should be noted that not all alcoholic drinks are bad for you. That from time to time the circumstances warranted a drink is not only necessary but can be mentally helpful as well. However alcohol as a whole does carry many empty calories just like sugar. When you consider the fact that alcohol in general carries 7 calories per gram, you can start to see why alcohol generally should be avoided.

Another reason to avoid alcohol is due to the fact that it can work against your body by dehydrating you and slowing your body’s recovery time therefore hindering the growth of lean muscle mass. Alcohol is also a depressant not a stimulant as many people think it to be which also slows down your metabolism creating an atmosphere for your body to work slowly and not as efficiently. In summary alcohol and cocktails on the whole slow your body down and promote the opposite of a fat burning machine which is what you need in order to fully accomplish your goals with your diet program and workout routines.

Caffeine: The thought of eliminating caffeine for many can be a very touchy subject. The touchiest seems to always center around the elimination of coffee. If we were to take coffee out of the equation for a moment and just focus on caffeinated drinks http://www.teamtimberwolvesshop.com/Auth...ea-Jersey/ , almost all of these types of drinks should be eliminated from the diet of anyone is looking to get in shape. Why this is the case is because caffeine in general affects your body so as to dramatically slow down the process of lean muscle mass growth. In addition it can greatly impact the amount of sleep you get during the night which happens to be the main time your muscles recover and grow.

Eliminate Anything That Has A Butt: Yes getting rid of anything that has a butt is a good idea. Good old-fashioned lean meats and proteins that came from animals decades ago never contained the junk that they contain today. We live in a world where our meat is processed and injected with all kinds of hormones, antibiotics http://www.teamtimberwolvesshop.com/Auth...ng-Jersey/ , and artificial ingredients. When the processing of these meats is finished and the end result is delivered to you you’re given basically a useless piece of protein. For the meat lovers out there this may not be good news but facts are facts and vegetarian sources of protein like beans or tofu or nuts can prove to be beneficial.

Gluten: A gluten-free diet is a diet is typically healthier than non-gluten-free diet. Gluten like many other ingredients in our foods is not a naturally occurring substance but rather a manufactured product. Gluten is a protein that is grain derived and seems to show up in almost every carb and grain related product. The reason for this is that the name of gluten comes from the Latin word for glue and therefore has the unique ability to keep things from becoming brittle and falling apart, which is how most Americans like their bread.

When considering what a healthy nutritious diet would contain you probably would never add glue to that diet. So why on earth would you eat foods that contain a main ingredient whose name is derived from the Latin word glue? The simple answer is you wouldn’t. There are millions of people out there that are forced to cut gluten from their diets because they are allergic to it http://www.teamtimberwolvesshop.com/Auth...er-Jersey/ , yet for everyone else you would be wise to follow that same course. Finding foods that do not contain gluten is not too difficult, but if you need a little help select foods that contain millet http://www.teamtimberwolvesshop.com/Auth...er-Jersey/ , amaranth, quinoa http://www.teamtimberwolvesshop.com/Auth...tt-Jersey/ , or oats and you will be just fine.

A body free from any one of these ingredients much less all five of them is a body that is free from what has been keeping it in a sluggish inefficient non-fat fighting state. When you take time to remove the bad only the good remains. A diet that is rich in fruit and vegetables that are fresh whole grains that are free from harmful ingredients you provide your body with the fuel it needs to deliver the results you are looking for.