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yuguhun · 08-17-2016, 08:54 AM

OXNARD, Calif. -- Tony Romo wrapped up his most strenuous day so far at training camp by saying his surgically repaired back would get a rest: He will not play in the preseason opener at San Diego. The Dallas quarterback also planned to sit out a day of practice this week, the latest indication that the Cowboys are closely managing the 34-year-old Romos recovery. Romo pushed himself through a long practice on the teams ninth workout day of camp Sunday. He had been off the previous two days and skipped two practices earlier. "It doesnt feel that much different than the other days, but were just out here more time and with more plays," Romo said after throwing 25 passes in 7-on-7 and team drills Sunday. "Weve been executing real well so it was good to see that again today." Seven months removed from surgery for a herniated disk, Romo says hes 100 per cent but acknowledges that his workout routine has changed significantly. He gets cold water treatment three times a day. And hes constantly stretching and exercising the muscles around the back. He says that back surgery means "you kind of have to change the way you do things." "But that doesnt mean you cant do the things that it takes to be successful on the field or whatever you want to do," Romo said. "Theres been plenty of people whove done it. You just got to go do it. It just takes work." Romo has tested the back by going through consecutive afternoon practices several times in camp. But he hasnt done three in a row yet, and wont this week. If the camp model becomes part of the routine in the regular season, Romo could be sitting out a practice each week. "If it was up to me, I am going to do everything," Romo said. "And then theyll say, Youre done. You did too much. We go, go, go and then youre hurt, and youre out instead of being smart. So thats why we have a lot of people that are smart and take this progression a long way." With Romo saying hes out, Brandon Weeden is likely to get the start against the Chargers on Thursday night. "Hes going to be smart about it," Weeden said of Romo. "I dont worry about it. If hes 34, 39, doesnt really matter. Hes a franchise quarterback. Hes been doing it for so long. He knows what it takes." NOTES: The Cowboys have signed DEs Kenneth Boatright and Adewale Ojomo and waived OG Darius Morris and WR LDamian Washington. ... CB Morris Claiborne hasnt practiced since tendinitis in his right knee flared up Wednesday, making it less likely that he will play against the Chargers. ... CB Brandon Carr wont return to the team until after the San Diego game. His mother died last week. CONCORD, N.C. - Things continue to go right for Joey Logano. The same cant be said for Jimmie Johnson.Logano recorded the fastest lap in final practice Friday night at Charlotte Motor Speedway, while Johnson hit the wall late in the session a€” another setback for the six-time Sprint Cup champion.Logano, who has already advanced to the third round of the Chase by virtue of his win Sunday at Kansas, ran a lap of 190.597 mph. He will start 13th for Saturday nights race.Logano downplayed his success, saying its just one lap.Johnson enters the weekend under quite a bit more pressure than Logano.Johnson is 12th in the Chase field after finishing 40th last week at Kansas. The tough luck continued Thursday night when he qualified 21st at Charlotte.The defending Cup champion ran 63 laps in practice Friday night looking for the right setup in his No. 48 Chevrolet. However, two laps before he was ready to call it a night, Johnson hit the wall causing mostly cosmetic damage to his car.The goodd news is it is just a big scratch on the side of the car, Johnson said.dddddddddddd Nothing is bent. Its just a little drama.Johnson didnt seem worried that it will affect his chances of running well, saying our car is really, really strong.Johnson won at Charlotte in May.Kurt Busch had the second-fastest lap in practice, while Chase contenders Kevin Harvick, Jeff Gordon and Brad Keselowski rounded out the top five.Dale Earnhardt Jr., who was 14th fastest in practice, will start ninth at Charlotte.Ryan Newman was the slowest of the Chase contenders, turning the 20th fastest lap.Earnhardt, who was 39th at Kansas, and Johnson are in need of strong showings the next two races at Charlotte and Talladega. Four drivers will be cut from the 12-driver field after Talladega.For Logano, things just seem to be clicking, even though he wasnt completely satisfied with his effort in practice.I dont think were that bad, Logano said. Were trying to get the balance a little better. ' ' ' NFL,NHL,NBA,MLB,soccer,NCAA jerseys Wholesale
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