A Barefoot Revolution

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A Barefoot Revolution



I suppose if you think about it, Mother Nature designed us to be able to run and she didn't have a sponsorship deal with Adidas when she first came up with the idea. Although millions are spent every year on a variety of running shoes around the world, there are a growing number of runners who have adopted running without the help of Mr. converse all star double tongue womens uk Nike or Mr. Saucony. As someone who regularly shrieks and hops around after having stepped on a Lego brick left lying around the kids' bedrooms, the thought of running on the roads round here with no shoes on fills me with horror.



converse sawyer trainers uk There have been some notable professional barefoot runners and none more so, in my lifetime, than Zola Budd. To see her fly round a track or over cross country was amazing. Two years old than me, I remember watching Budd's slight figure on the TV sports coverage and wondering what it took to run like that. She was a stunning athlete and I thought she dealt with the pressures both on and off the running track with aplomb. At the age of 17, she broke the Women's World 5000 metre record, only to have it ignored by the world track and field establishment as it was achieved in racially segregated South Africa.


Undeterred, she went on to shatter her own time & take the crown officially, whilst representing Great Britain, the following year. Many said her barefoot running was a 'flash in the pan', that she would be unable to hold her own against other accomplished athletes. Zola Budd proved her critics wrong by having a distinguished and memorable barefoot running career..converse ctas back zip trainer uk not forgetting the infamous 1984 Olympic 3000 metre race in which Mary Decker came a cropper!



Barefoot running obviously has its merits..using what nature gave you allows for a more 'natural' running style. I assume building up a hard pad of skin on the soles of your feet is essential as well as building up your mileage to increase the comfort factor. Recently, a few products have emerged to take advantage of the interest in barefoot running. converse ctas pro uk


These seem to concentrate on using minimal support and cushioning, thereby mimicking a barefoot running style but adding protection to prevent injury to those soft, sensitive little tootsies! womens converse trainers sale uk Products from Vivo, Jinga, New Balance and Newton are all aimed at developing a more natural, mid-foot running style.
A Barefoot Revolution

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