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Cherington Red Sox Let Our Fans Down - RealGM Wiretap Red Sox general manager Ben Cherington has been employed to clean up a bit of a mess after the team collapsed down the stretch and missed the playoffs for the second year in a row. "We've let our fans down in some important ways recently Authentic Josh McRoberts Jersey ," Cherington said. "The last few weeks have been painful, difficult. But what I'm left with is the conviction that the Red Sox will be the most successful organization in baseball moving forward." In addition to watching previous general manager Theo Epstein leave for the Cubs, Boston parted ways with manager Terry Francona and has dealt with a clubhouse drinking saga. "He's very organized," Epstein said of Cherington. "I prefer more of a free form of ideas -- more of a boiler room, think-tank-type atmosphere. There are small differences. We spent 10 years together; he's a great friend and colleague, and I'd like to think he's ready." Cubs Acquire Doubront From Red Sox - RealGM Wiretap
The Chicago Cubs have acquired Felix Doubront from the Boston Red Sox.


Doubront recently made it clear that he wanted a trade if the Red Sox didn't put him back in the starting rotation.


Boston will receive a player to be named later in the deal.


Chicago executives Theo Epstein and Jed Hoyer were in Boston when the Red Sox signed Doubront out of the Dominican Republic as a teenager.

Royals Name Doug Henry Bullpen Coach - RealGM Wiretap

The Royals today named Doug Henry the bullpen coach for the 2013 season. Henry, who served as the Royals interim bullpen coach the final two weeks of the 2012 season, takes over for Steve Foster, who was named the club’s Special Assistant to GMMinor League Pitching Coordinator on August 31.

“Doug has worked as a pitching coach or coordinator at nearly every minor league level and brings a strong working relationship with a majority of our current Major League relief pitchers,” Royals’ GM Dayton Moore said. “His experience in the game will be invaluable to our coaching staff as well as the pitchers he’ll interact with on a daily basis.”


What is, How to & Tips | Causes of Herniated Discs – From Lifestyle Factors to Traumatic Injuries A herniated disc occurs when there is a tear in the outer layer, or annulus fibrosus, of an intervertebral disc, from which the inner substance of the disc, called the nucleus pulposus, seeps out. Many people experience herniated discs throughout their lives, but not everyone suffers from the chronic pain often associated with the condition. Depending on the size and location of the tear in the disc, as well as whether or not the nucleus pulposus leaks into the spinal column and irritates the spinal cord or nerve roots, the amount of pain one suffers from a herniated disc can vary. But, what causes a herniated disc? And how can a herniated disc only cause certain people pain? The answers to these questions are not always definite, but doctors have recognized some particular causes and risk factors that increase the likelihood of an individual suffering from a painful herniated disc.


Risk Factors


The main risk factor for developing a herniated disc is the natural aging process. Through time, your discs deteriorate due to wear and tear from various physical activities. As the discs weaken, they become more susceptible to ruptures and tears, regardless of how healthy ones lifestyle is. However, there are other conditions and factors that can increase the rate of the unavoidable, natural deterioration of your intervertebral discs. For instance, if you suffer from a condition called degenerative disc disease, which basically describes a more severe and faster deterioration of your discs, your risk for herniated discs increases dramatically.


Other risk factors that can lead to a herniated disc include obesity, inactivity, poor posture, and substance abuse. Being overweight causes a number of serious health concerns, but in terms of spinal conditions, the extra weight an individual carries can add dangerous amounts of pressure to the spinal column, including the intervertebral discs. Also, obesity generally leads to inactivity, which is another risk factor for herniated discs. Weakened muscles in the back and neck can cause abnormal amounts of strain to be placed on the intervertebral discs. Likewise, years of poor posture and alcohol or other substance abuse can increase the rate at which discs degenerate, inevitably leading to disc problems.


Direct Causes


While risk factors can certainly add to your chances of developing a herniated disc, there are a number of direct causes or events that can result in a herniated disc. Trauma to the neck or back is a common direct cause of a herniated disc. Whether its a car accident, a sports related injury, or an accidental fall, any force that puts too much pressure on your spine can cause discs to tear. Even if the disc doesnt tear right away, the damage done by an accident or injury can weaken a disc, leaving it prone to tears in the near or distant future.


Another direct cause of a herniated disc is the repetition of mechanical movements that put additional pressure on the spine. Manual laborers who consistently lift heavy weight are very prone to disc problems. Also, aggressive sports like football, hockey, and rugby, or sports that involve extreme amounts of jumping and hard landing like gymnastics can directly result in herniated discs. While exercise builds up back muscles and strengthens your resistance to injury, high impact sports can lead to the direct trauma and possible immediate tear of a disc. Even low impact sports like golf and tennis can lead to disc problems due to the repetitive swinging motions and twisting of the spine.


Symptoms, Diagnosis, and Treatments


Many people may have a herniated disc with.