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Red Sox Pick Juan Nieves As Pitching Coach - RealGM Wiretap
The Red Sox have picked Juan Nieves as their new pitching coach.


Nieves was previously the bullpen coach of the White Sox.


"It won't take me that long to get used to it Michy Batshuayi Jersey ," he said. "It's an easy transition because I will just be changing Sox, and of course, I go to a beautiful baseball city as well."


A source claimed last week that new manager John Farrell was "all in" on longtime pitching coach Rick Peterson as his choice for the job, and he was considered the front-runner.


"It became very clear that Juan was not only a talented pitching coach, but one I feel very comfortable with in working with our pitching staff," Farrell said. "I have known him for many years Matt Miazga Jersey , and I have a high level of comfort with his in-game communication."

Padres Getting Calls About Headley - RealGM Wiretap The Padres have received calls about Chase Headley ahead of the July 31 non-waiver trade deadline. The third baseman has an OPS of .789, which is good considering that he plays at Petco Park. San Diego is willing to trade Headley, but they will reportedly ask for a "lot." Dice K Signs Deal With Mets - RealGM Wiretap

Seven years after the Mets lost out on the posting bidding for Daisuke Matsuzaka, the Japanese right-hander has became a member of the organization, according to an ESPN report.


Matsuzaka signed a deal with the Mets, the team confirmed Thursday. He will start Friday against the Tigers.

Cubs Clinch Series At Wrigley For First Time Ever - RealGM Wiretap

The Chicago Cubs defeated the St. Louis Cardinals 6-4 on Tuesday night to advance to the NLCS.


Kyle Schwarber Loic Remy Jersey , Anthony Rizzo and Javier Baez homered for the Cubs, who clinched a postseason series at Wrigley Field for the first time ever.


"This is all just baseball fantasy, right?" chairman Tom Ricketts said.


Only once since they brought the World Series home in 1908 had the Cubs won a playoff series, and never before had they finished the job at their century-old ballpark.

锘? 7 Simple Exercises On How To Increase Vertical Leap And Jump Higher

Looking for ways to increase vertical jump?

Or is there a single best way to increase vertical jump?

Well, you've probably collected more than enough information on ways to increase vertical jump to start a library collection.

But too much information can be a major overload!

By now, you probably know there's no single solution Kurt Zouma Jersey , rather a combination of various techniques and powerstrengthening exercises to optimise the best results for increase vertical jump.

The following '7' exercises will give your legs a decent workout to gain increase vertical jump. Overtime and with continual practice, you can jump higher.

The aim here is to strengthen the calf and quad muscles to increase vertical jump using basic programs.

1) Warm Up The Muscles To Jump Higher

Like all different types of physical activities such as weight training and basketball, warming up and stretching the muscles are essential in avoiding injury and maximising performance.

Warm up exercises include jogging for a few minutes, jump-rope (which helps cardiovascular conditioning), running up and down the stairs for a few minutes.

With warm ups, do not wear out your legs.

2) Deep Knee Bends - Stand and slowly bend the knees while keeping the back straight and crouch down as low as possible Kenedy Jersey , and slowly rise up again.

Do this 15 times, and overtime increase the repetitions.

Once you have the confidence and strength, hold dumb-bells by the side and squat.

This will strengthen the muscles for increase vertical jump.

3) Deep Knee Bend Jumps - Similar to Deep knee bends, except when at the lowest point of the crouch, vertically leap upwards.

At the point of landing, immediately crouch back and jump higher. Do this 15 times Juan Cuadrado Jersey , and overtime, increase the repetitions.

For further strengthening, load your body with a medicine ball. This will not only focus on the muscle more, but will result in increase vertical jump overtime.

Note take this as opportunity to practice vertical jump technique. With practice and exercising, increase vertical jump will come over time.

4) Elevated Jumps - Place a bench or platform in-front of you, stand on it and then jump backwards to land softly.

Then with a bouncing motion John Terry Jersey , jump back onto the platform. Do this 10 times.

If this is your first time, please do it slowly and carefully.

5) Toe Raises - Stand as normal and slowly raise up on your toes, hold for a few seconds and lower back down steadily.

Do this 30 times, increase it overtime.

6) Toe-raise with weights - Exactly the same exercise as a Tow Raise, except that extra weight is added on to the body and held by the side.

Use small weights and increase the load overtime!

An advance form of exercise 5 and 6, is standing on the edge of a step with the toes and raise up and down. This focuses more on the calf muscle and helps increase vertical jump.

For more toning John Obi Mikel Jersey , use weights.

7) Practice vertical leaps to Increase Vertical Jump - Practice makes perfect.

8) Compound movements To Really Increase Vertical Jump

Compound multi joint movements are known to increase muscle strength more effectively than isolation movements.

The best exercises to increase vertical jump are squats, lunges and step ups which focuses on the muscles at the front of the thighs, the quadriceps, which includes the vastus intermedius, vastus medialis, vastus lateralis Gary Cahill Jersey , and rectus femoris muscles.

The barbell squat also focuses o.