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Chapman Celebrates Save With Somersaults - RealGM Wiretap Reds closer Aroldis Chapman rolled into a double somersault after closing out a win against the Brewers on Tuesday night. Before recording the save Authentic Odell Beckham Jr Jersey , the left-hander had blown two chances and had an 11.37 ERA over his last seven outings. Dusty Baker was not happy with his pitcher's celebration. "I know he was happy, especially after the bad week he had last week," said Baker, who saw Chapman's rolls on the jumbotron replay. "But that's something -- we don't play like that." Baker added that the coaching staff has addressed the issue. "I didn't see it," said Brewers right fielder Corey Hart. "I don't care." Matt Cain Considering Surgery For Bone Chips - RealGM Wiretap
Matt Cain and the San Francisco Giants are considering whether or not he should undergo surgery to clean up bone chips and other debris in his right elbow.

Tommy John surgery is not on the table, according to a report.

If Cain has the surgery, he would likely miss the remainder of the 2014 season but be fully ready in the spring.

锘? When we look at fitness and training much has changed over the years. Gyms have become more accessible for all fitness levels, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique Authentic Eli Manning Jersey , and in more recent times the introduction of non contact boxing for fitness.

The origins of boxing date back to 4000BC where archaeological evidence suggests boxing existed in North Africa, with the earliest visual evidence for boxing appearing in Sumerian relief carvings from the 3rd millennium BC. Boxing, also called prize fighting (when referring to professional boxing) or the sweet science (a common nickname among followers) is formally structured for competition at both amateur and professional level. The highest level of amateur achievement is the winning of an Olympic gold medal, and as a professional winning a world title from one of the four main sanctioning bodies (WBA, WBC, IBF and WBO). Bouts are categorised through weight division classifications.

Through its strong history and puristic nature, boxing provides a solid platform for exercise. The benefits of boxing for fitness are a plenty, with cardiovascular function Rashad Jennings Jersey , muscle tone, speed, power, agility, reaction time, strength, flexibility and coordination all variables of fitness which are trained.

Before starting any exercise a full warm up should be completed to activate muscles and joints. The three main purposes of a warm are to increase body temperature as warmer muscles have more elasticity; elevate heart rate to allow as much oxygen rich blood to reach the muscles; lubricate the joints to increase range of movement. A good warm up for boxing is 2 minutes jump rope along with dynamic stretching.

Basic technique principles will need to be followed to enable an efficient workout.

Stance
Establish a comfortable position with body slightly side on, knees slightly bent Olivier Vernon Jersey , head facing forward with chin tucked in towards sternum. Feet will be 12 to 24 inches apart, back heel off the ground and weight on the balls of both feet. Toes should be pointing towards the left shoulder (for an orthodox- right handed boxer) of pad holder, bag or opponent. Both hands are at ear height, with left hand slightly more forward and elbows tucked into sides.

Jab
The jab for an orthodox boxer is a punch thrown with the left hand. Conduct an extension of the left hand, with the fist and forearm rotating, striking your target and then returning to the defensive position. Rotate at the waits with the left hip turning to the right, and back heel rocking off the ground as you throw the punch. Remember to keep your right hand up when throwing a jab, as it will have a natural tendency to drop. A focus should be placed on speed when throwing a jab.

Cross
The cross for an orthodox boxer is a punch with the dominant right hand. Conduct an extension of the right hand Sterling Shepard Jersey , (like the jab) rotating your first and forearm, then hitting the intended target before returning to the original position. Rotate as the waits with the right hip turning forward and swivelling of the ball of feet. Try not to drop the right shoulder, producing a powerful- long punch which is established from a snappy hip turn. Remember to keep your left hand up when throwing a cross.

Uppercuts
Uppercuts, both left and right hand, are produced via coming out of a squatting like position, with arm flexed and palm of clinched fist facing the boxers own chest through the duration of punch.

Hooks
Hooks are predominantly thrown with the left hand of an orthodox boxer. The arm conducts a hooking motion with a focus on an almost full extension at the elbow- to create leverage- whilst maintaining the elbow in a high position. The fist maintains its position throughout the punch with attention being paid to the knuckle part of the glove connecting to the intended target- rather than an open hard, or slap.

The use of boxing for fitness can be completed through a series of drills and exercises, either completed on a heavy bag or with a partner using hand pads.

Combinations
A combination is a series of punches- or moves- conducted in a consecutive manner. Combinations are a great way to training for coordination improvements- being a neurally challenging movement(s) - a quality of fitness quite often forgotten about Eli Apple Jersey , despite is vital importance. Combinations can start with a simple Jab-Cross, and build up to a five punch succession of Jab-Cross-Left Uppercut-Cross-Left Hook. Here are some more suggested combinations:
(All combinations in relation to orthodox boxer)

Jab- Jab- Cross
Jab- Cross- Left Hook
Jab- Cross- Left.

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