01-22-2016, 03:14 AM
This week had a major upside to it. Mike Quick Jersey . A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Randall Cunningham Jersey . Louis Blues.The Senators trailed by one goal heading into the third period on Saturday and couldnt spark a comeback as the Blues dominated the final 20 minutes to hang on to a 3-2 victory. James Casey Jersey . Perreault spent least season with the Anaheim Ducks, scoring 18 goals and 25 assists. In 228 career games with Washington and Anaheim, the five-foot-10, 175-pound native of Drummondville, Que.Houston, TX (SportsNetwork.com) - Dwight Howard had 19 of his 23 points in the second quarter and pulled down 13 rebounds as the Houston Rockets blew out the Miami Heat 115-79 on Saturday night. Houston outscored Miami 71-39 in the second and third quarters to turn the game into a rout. James Harden posted 28 points and five rebounds for the Rockets, who had dropped five of their last eight games coming in. As bad as we were last night, we moved the ball pretty well tonight, said Rockets coach Kevin McHale. Dwyane Wade and Chris Bosh each netted 15 points to lead Miami, which has dropped four in a row -- three since Bosh returned from his ankle injury. Were not trying to figure things out, were just trying to win a game, said Bosh. Just go out and get the job done. Do better, however possible. Miami led 27-23 following a quarter of play, but the Rockets began the second on a 15-2 rrun to seize control. Casey Matthews Jersey. Howard netted 10 points during the surge, including a hook to cap it for a 38-29 Houston advantage. Wade hit a floater to get Miami within 51-49 before Houston ripped off the final 10 points of the half. Harden put in the final four points of the second to help Houston take a 61-49 margin into the break. The Rockets began the third on an 18-4 swing to put the game away. Harden sunk a pair of foul shots to finish off the burst and stake Houston to a 79-53 cushion. Houston was up 94-60 after three and cruised to the easy win over the final 12 minutes. Game Notes Houston has won three of the last four games in the series after dropping seven straight ... The Rockets scored 25 points off 22 Miami turnovers ... 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