09-07-2016, 08:26 AM
The panda eye? Eat more of these foods to erase the body of toxins
Every day to stay up all night, unknowingly on the top of a pair of panda eye to work. Stay up late most likely to lead to the deposition of toxins, accelerate aging, and even lead to certain diseases. Therefore, stay up late a family must pay attention to daily detoxification oh.
The panda eye? Eat more of these foods to erase all the toxins
Stay up all the bad in the end how much?
1 decreased immunity. TCM believes that "people lying in the blood of the liver, 11 at night until 3 in the morning is the best stage of liver storing blood,lapunzel detoxification play its role, this time if not in time to rest, panacea
in the course of time it will damage the liver, reduce resistance and immunity. So people who want to raise the liver must be in the evening before 11 sleep, is conducive to the blood back to the liver detoxification.
2 memory loss. People who often stay up late "rapid eye movement sleep" quality is not good, and "rapid eye movement sleep" helps the brain to organize the experience of the day, strengthen memory. Studies show that people who sleep 6 hours a night for two weeks can be affected by short-term memory. Recommended to sleep enough 7~8 hours per night, physical and mental health.
3 increase the risk of breast cancer. In Canada, a medical study found that women who work on night shifts may double the risk of breast cancer. Previously, researchers at the Queen's University in Canada health data of 1134 female patients with breast cancer and 1179 healthy women were compared. The results show that compared with other women, night work of women more than 30 years, the risk of breast cancer has increased two times, that night to have a direct impact from breast cancer.
The panda eye? Eat more of these foods to erase all the toxins
4 skin changes. The emergence of the black eye, wrinkles, bags etc.. Due to excessive fatigue, caused by poor blood circulation around the eyes, black eye wrinkles caused by eye, pouch eye wrinkles or white eyes bloodshot. Stay up late can also lead to rough skin, the face turns yellow, long acne, etc..
5 easy to get fat. A study published in the United States, "sleep" published in a study reported that the late night the more calories, the more likely to get fat. The study involved 255 volunteers, part of the stay up all night missing group, a part of the reference group. The results showed that when the night sleep deprivation group of volunteers to go to bed at 4 a.m., 4 hours after 8 a.m. that night after 11 the average intake of about 550 calories, far more than the body needs, leading to obesity.
6 easy to sad. Experts at the United States Centers for Disease Control and prevention of population health department in the new study, the study selected about 54 thousand adults, found the results under 45 years of age, compared with the daily sleep 7~9 hours of sleep time is too short, people suffering from coronary heart disease and stroke disease risk.
Every day to stay up all night, unknowingly on the top of a pair of panda eye to work. Stay up late most likely to lead to the deposition of toxins, accelerate aging, and even lead to certain diseases. Therefore, stay up late a family must pay attention to daily detoxification oh.
The panda eye? Eat more of these foods to erase all the toxins
Stay up all the bad in the end how much?
1 decreased immunity. TCM believes that "people lying in the blood of the liver, 11 at night until 3 in the morning is the best stage of liver storing blood,lapunzel detoxification play its role, this time if not in time to rest, panacea
in the course of time it will damage the liver, reduce resistance and immunity. So people who want to raise the liver must be in the evening before 11 sleep, is conducive to the blood back to the liver detoxification.
2 memory loss. People who often stay up late "rapid eye movement sleep" quality is not good, and "rapid eye movement sleep" helps the brain to organize the experience of the day, strengthen memory. Studies show that people who sleep 6 hours a night for two weeks can be affected by short-term memory. Recommended to sleep enough 7~8 hours per night, physical and mental health.
3 increase the risk of breast cancer. In Canada, a medical study found that women who work on night shifts may double the risk of breast cancer. Previously, researchers at the Queen's University in Canada health data of 1134 female patients with breast cancer and 1179 healthy women were compared. The results show that compared with other women, night work of women more than 30 years, the risk of breast cancer has increased two times, that night to have a direct impact from breast cancer.
The panda eye? Eat more of these foods to erase all the toxins
4 skin changes. The emergence of the black eye, wrinkles, bags etc.. Due to excessive fatigue, caused by poor blood circulation around the eyes, black eye wrinkles caused by eye, pouch eye wrinkles or white eyes bloodshot. Stay up late can also lead to rough skin, the face turns yellow, long acne, etc..
5 easy to get fat. A study published in the United States, "sleep" published in a study reported that the late night the more calories, the more likely to get fat. The study involved 255 volunteers, part of the stay up all night missing group, a part of the reference group. The results showed that when the night sleep deprivation group of volunteers to go to bed at 4 a.m., 4 hours after 8 a.m. that night after 11 the average intake of about 550 calories, far more than the body needs, leading to obesity.
6 easy to sad. Experts at the United States Centers for Disease Control and prevention of population health department in the new study, the study selected about 54 thousand adults, found the results under 45 years of age, compared with the daily sleep 7~9 hours of sleep time is too short, people suffering from coronary heart disease and stroke disease risk.