07-01-2016, 04:05 AM
COLUMBIA, S. Discount NFL Merchandise .C. - Marcus Lattimore feels close to 100 per cent and is counting down the days until he can run free and easy for the San Francisco 49ers. The former South Carolina tailback is back in his home state speaking to church groups and running youth clinics and camps. And through it all, hes got April 21st circled in red — thats when the 49ers open workouts and Lattimore has the green light to run as he did in 2012 before the second of two devastating knee injuries during college. "The left knee, it feels like nothing ever happened," Lattimore told The Associated Press by phone. "The right knee, it feels great. Both feel balanced. Ive got my speed and I rarely get any soreness" after workouts. For Lattimore, thats major progress after facing questions following his injuries while at South Carolina. He was one of the Southeastern Conferences rushing leaders in 2011 when he tore ligaments in his right knee in a game at Mississippi State and missed the Gamecocks final six games. After surgery and a furious rehab regimen and saw him return to the practice field a month ahead of schedule, Lattimore was ready for his junior season. That ended in October against Tennessee when he got hit on his left knee, again needing surgery to repair ligament damage. Lattimore again worked to rehab, not only to get back on the field but to prove to NFL teams he was worth drafting. The 49ers agreed and selected Lattimore in the fourth round last spring and told him not worry about rushing back to play last season. It wasnt easy, but Lattimore understood the patient approach would prove fruitful down the road. "I was just so grateful they believed in what I could do," Lattimore said. Lattimore held a youth football clinic in Charleston this past Saturday and has similar sessions planned for Greenville and Columbia the next few months. Lattimores kept a high profile in South Carolina since heading to the West Coast as a spokesman for several organizations, including a commercial for the South Carolina Education Lottery about playing responsibly. These days, hes promoting South Carolinas First Choice Fit Adolescent Well Visit campaign, which stresses the importance of proper nutrition, exercise and building a relationship with a primary care physician among adolescent first choice Medicaid plan members statewide. Lattimore said he learned through his injuries about not cutting corners with your health and believes young people who follow that advice will see the benefits throughout their lives. Dr. Marion Burton, medical director for the South Carolina Department of Health and Human Services, says the group couldnt have a more well-respected representative than Lattimore. Many health professionals and administrators dont have a way to communicate with adolescents, but "Marcus sure does," Dr. Burton said. Lattimore said it wasnt easy watching from the sidelines while his San Francisco teammates were playing. He bonded the strongest, he says, with other injured players in similar rehab situations. Lattimore says he poured himself into learning coach Jim Harbaughs playbook so hed be as prepared as possible for workouts. "Man, its thick," he joked. Hes spent time with 49ers running back Frank Gore, who returned from college injury to become a five-time Pro Bowl selection in San Francisco. Lattimore says Gore has provided a strong example of how to handle oneself as a pro. Lattimore was nervous about moving so far away from home and small-town life, but his family came out frequently and he learned that San Francisco had its positives, too. "This is a very healthy place," Lattimore says. "People like to eat right and do lots of things to keep fit." Lattimore believes for him thats going full speed so he can contribute to the 49ers quest of getting back to the Super Bowl, where they lost to the Baltimore Ravens after the 2012 season. He says he tells himself all the time to remain patient when hes back in action. "I cant go out there and be Superman the first day," he says. "Once I get back in the groove and take a few hits, Ill be OK." Cheap Seattle Seahawks Jerseys .The sixth-ranked Mount Allison Mounties and No. 3 Marauders will bring very similar styles to McMasters Ron Joyce Stadium on Saturday for the Vanier Cup semifinal. Cheap Cleveland Browns Jerseys . Each day, TSN.ca provides the latest rumours, reports and speculation from around the NHL beat. On The Block? According to thefourthperiod.com, the Carolina Hurricanes are looking to trade goaltender Cam Ward, who has a no-trade clause and must approve any deal.LONDON -- A rejuvenated Mesut Ozil helped Arsenal secure a place in the FA Cup semifinals for the first time since 2009 while Manchester United eased past West Bromwich 3-0 to keep alive its faint top-four hopes in the Premier League on Saturday. Arsenal beat Everton 4-1 at Emirates Stadium to become the first team through to the last four, with substitute Olivier Giroud scoring two of the hosts three goals in the final 22 minutes. Yet it was the display of Ozil that stood out, the Germany playmaker responding to criticism of his lacklustre recent performances by scoring the opening goal in the seventh minute, setting up Girouds second and working tirelessly for the team. "Physically he looked regenerated, with more power in his runs," Arsenal manager Arsene Wenger said, "and, as well, what I liked is he did a lot of dirty work for a player like him." The other quarter-final matches are on Sunday. Phil Jones, Wayne Rooney and Danny Welbeck scored for United at The Hawthorns to move the beleaguered champions up to sixth, provisionally nine points behind fourth-place Manchester City. It will need an almost-flawless run-in for United to finish in the Champions League positions but the result at least will boost confidence that dropped to a season low after losing 2-0 at Olympiakos in the first leg of their Champions League last-16 match 11 days ago. "We were hurt after losing to Olympiakos and we wanted to come and show everyone were a good team," Rooney said. "We played with great energy and we always looked a threat." City, which plays defending champion Wigan in the FA Cup on Sunday in a repeat of the 2013 final, has two games in hand over United in the league. Jones headed United in front in the 34th minute from Robin van Persies free kick and an unmarked Rooney nodded in Rafaels crooss in the 65th to virtually secure three points. cheap jerseys from china authentic. Welbeck added a third in the 82nd as United climbed above Everton on goal difference. In one of four other Premier League games later, Chelsea can extend its lead to seven points by beating Tottenham. Arsenal has dropped off the pace in the Premier League title race by winning just one of its last four matches, and is unlikely to progress beyond the last 16 of the Champions League after a 2-0 home defeat to Bayern Munich in their first leg. That means the FA Cup has become a priority for the Gunners, who are without a trophy since 2005, and it took the 61st-minute introduction of Giroud when the score was 1-1 to turn a tight contest against Everton. The France striker, on for inexperienced and ineffective compatriot Yaya Sanogo, gave Arsenal more presence up front to allow the teams attacking midfielders to shine. Alex Oxlade-Chamberlain was tripped by Gareth Barry for a penalty, which Mikel Arteta needed to convert twice - the first was ruled out for encroachment by Giroud, to give Arsenal a 68th-minute lead. Giroud sidefooted home Bacary Sagnas cross from close range in the 83rd and, after another flowing move, Ozil supplied a centre for Giroud to apply another simple finish two minutes later. Ozil has been criticized by English media in recent weeks while some Germany supporters directed their ire at the playmaker during the midweek friendly win over Chile. But he was impressive here, slotting home neatly from Santi Cazorlas pass to put Arsenal in front, only for Romelu Lukaku to equalize in the 32nd. Everton youngster Ross Barkley squandered a great chance for the visitors in the 54th minute and it was all Arsenal after Girouds introduction. "It was important for us to win today," Wenger said, "on the psychological front." Cheap China Jerseys Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China China NFL Jerseys Cheap Jerseys Cheap Jerseys China ' ' ' NBA Jerseys Cheap
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